

Today was my 4th full day of the Pro Fast diet...I have been a little crampy, but that could be my regla...I woke up around 8am and took my pills and tried to have a shake, but I couldn't because I wasn't hungry....I went to church and had another shake around 1 o'clock...I stayed at my parents house and around 2:30 went over to my in laws house...I had 2 pieces of chicken...maybe 1 oz..at the most...and 6 pieces of cyote veggies...I also had a pink lemonade drink, around 5....I just came home and it's 7 oclock now...I decided to have dinner tonite...I had one grilled chicken breast, which is about 6 oz and a small handful of spinach, 2 tomato wedges, and 4 slices of mushroom.... I was actually full and still had 2 pieces of chicken left, and I ate it, I know I shouldn't have though...I am drinking ice water with my salad....I will not be eating anymore tonite and if I do get hungry, I'll have a shake..My mom gave me something to crush my ice...
So, I was a little worried because I read online that a woman recently died after this crash diet... how is it called a crash diet...I don't really understand that...The article says it was unhealthy that she only had about 500 calories a day, which is what I'm doing...I am going to bring that up do my doctor tomorrow...I weighed myself today...I don't know, I should not have done that...I am down 5lbs...It doesn't make a difference though...It's just water weight...
This weekend was interesting because I spent time with both families...Here are pics of my new Louis Vuitton books...I love them...They're so interesting...